Tony Hopkins 5x150m/5:00r row
750
Meters
2:06.9
Time
1:24.6
Pace
80
Calories
136
Heart Rate
| Rest Distance | 378 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 1,128 |
| Overall Time | 27:06.9 |
| Average Watts | 578 |
|---|---|
| Calories Per Hour | 2269 |
| Stroke Rate | 45 |
| Stroke Count | 133 |
| Drag Factor | 163 |
January 31, 2025 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.9 | 750 | 1:24.6 | 578 | 2269 | 45 | 136 |
| 0:25.2 | 150 | 1:24.0 | 591 | 2285 | 48 | 131 |
| 0:25.3 | 150 | 1:24.3 | 584 | 2276 | 45 | 137 |
| 0:25.2 | 150 | 1:24.0 | 591 | 2285 | 45 | 134 |
| 0:25.1 | 150 | 1:23.6 | 598 | 2294 | 45 | 139 |
| 0:26.2 | 150 | 1:27.3 | 525 | 2198 | 46 | 140 |
| r378 |
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Workout Graph
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