Tony Hopkins 20:00 row
3,821
Meters
20:00.0
Time
2:37.0
Pace
225
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 152 |
February 04, 2025 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,821 | 2:37.0 | 90 | 611 | 18 |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 22 |
| 8:00.0 | 596 | 3:21.3 | 43 | 447 | 15 |
| 12:00.0 | 647 | 3:05.4 | 55 | 488 | 15 |
| 16:00.0 | 836 | 2:23.5 | 118 | 707 | 20 |
| 20:00.0 | 898 | 2:13.6 | 147 | 804 | 21 |
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Workout Graph
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