Tony Hopkins 15:00 row
3,488
Meters
15:00.0
Time
2:09.0
Pace
217
Calories
120
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 144 |
February 05, 2025 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,488 | 2:09.0 | 163 | 860 | 23 | 120 |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 24 | 111 |
| 6:00.0 | 629 | 2:23.0 | 119 | 711 | 21 | 110 |
| 9:00.0 | 725 | 2:04.1 | 183 | 929 | 24 | 125 |
| 12:00.0 | 726 | 2:03.9 | 184 | 932 | 24 | 129 |
| 15:00.0 | 723 | 2:04.4 | 181 | 924 | 23 | 129 |
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Workout Graph
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