Tony Hopkins 20:00 row
4,403
Meters
20:00.0
Time
2:16.2
Pace
260
Calories
129
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 155 |
February 05, 2025 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,403 | 2:16.2 | 138 | 776 | 24 | 129 |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 25 | 121 |
| 8:00.0 | 902 | 2:13.0 | 149 | 811 | 24 | 127 |
| 12:00.0 | 872 | 2:17.6 | 134 | 762 | 24 | 128 |
| 16:00.0 | 845 | 2:22.0 | 122 | 720 | 22 | 130 |
| 20:00.0 | 897 | 2:13.7 | 146 | 803 | 25 | 141 |
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Workout Graph
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