Tony Hopkins 10:00 row
1,955
Meters
10:00.0
Time
2:33.4
Pace
106
Calories
103
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 238 |
February 08, 2025 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,955 | 2:33.4 | 97 | 636 | 106 | 21 | 103 |
| 2:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 23 | 98 |
| 4:00.0 | 304 | 3:17.3 | 46 | 450 | 15 | 18 | 97 |
| 6:00.0 | 391 | 2:33.4 | 97 | 630 | 21 | 21 | 102 |
| 8:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 23 | 107 |
| 10:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 23 | 112 |
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Workout Graph
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