Tony Hopkins 2x150m/5:00r row
300
Meters
0:51.1
Time
1:25.1
Pace
30
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 411 |
| Overall Time | 10:51.1 |
| Average Watts | 567 |
|---|---|
| Calories Per Hour | 2249 |
| Stroke Rate | 47 |
| Stroke Count | 50 |
| Drag Factor | 169 |
February 08, 2025 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:51.1 | 300 | 1:25.1 | 567 | 2249 | 47 | |
| 0:25.5 | 150 | 1:25.0 | 570 | 2261 | 49 | |
| 0:25.6 | 150 | 1:25.3 | 563 | 2238 | 47 | |
| r111 |
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Workout Graph
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