Tony Hopkins 5000m row
5,000
Meters
22:27.1
Time
2:14.7
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 137 |
February 16, 2025 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.1 | 5,000 | 2:14.7 | 143 | 792 | 21 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 21 |
| 4:40.4 | 2,000 | 2:20.2 | 127 | 737 | 21 |
| 4:23.7 | 3,000 | 2:11.8 | 153 | 825 | 21 |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 817 | 21 |
| 4:18.0 | 5,000 | 2:09.0 | 163 | 861 | 21 |
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Workout Graph
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