Tony Hopkins 30:00 row
5,950
Meters
30:00.5
Time
2:31.3
Pace
323
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 156 |
February 21, 2025 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.5 | 5,950 | 2:31.3 | 101 | 647 | 22 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 26 |
| 10:00.0 | 968 | 2:34.9 | 94 | 623 | 23 |
| 15:00.0 | 989 | 2:31.6 | 100 | 645 | 23 |
| 20:00.0 | 985 | 2:32.2 | 99 | 641 | 23 |
| 25:00.0 | 996 | 2:30.6 | 102 | 652 | 23 |
| 30:00.5 | 873 | 2:52.1 | 69 | 536 | 20 |
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Workout Graph
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