Tony Hopkins 5000m row
5,000
Meters
23:28.0
Time
2:20.8
Pace
292
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 146 |
February 22, 2025 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.0 | 5,000 | 2:20.8 | 125 | 731 | 20 |
| 5:01.5 | 1,000 | 2:30.7 | 102 | 651 | 21 |
| 4:58.2 | 2,000 | 2:29.1 | 106 | 663 | 19 |
| 4:35.4 | 3,000 | 2:17.7 | 134 | 761 | 20 |
| 4:29.6 | 4,000 | 2:14.8 | 143 | 791 | 20 |
| 4:23.3 | 5,000 | 2:11.6 | 153 | 827 | 21 |
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Workout Graph
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