Tony Hopkins 1000m row
1,000
Meters
5:10.5
Time
2:35.2
Pace
50
Calories
108
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 152 |
February 24, 2025 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:10.5 | 1,000 | 2:35.2 | 94 | 579 | 50 | 20 | 108 |
| 1:04.0 | 200 | 2:40.0 | 85 | 562 | 10 | 21 | 110 |
| 1:05.5 | 400 | 2:43.7 | 80 | 549 | 10 | 20 | 107 |
| 1:00.9 | 600 | 2:32.2 | 99 | 591 | 10 | 20 | 108 |
| 1:00.0 | 800 | 2:30.0 | 104 | 600 | 10 | 19 | 109 |
| 1:00.1 | 1,000 | 2:30.2 | 103 | 599 | 10 | 20 | 110 |
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Workout Graph
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