Tony Hopkins 9x2:30/r row
4,347
Meters
22:30.0
Time
2:35.2
Pace
252
Calories
118
Heart Rate
| Rest Distance | 481 |
|---|---|
| Rest Time | |
| Overall Distance | 4,828 |
| Overall Time | 22:30.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 21 |
| Stroke Count | 537 |
| Drag Factor | 157 |
March 01, 2025 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 4,347 | 2:35.2 | 93 | 621 | 21 | 118 |
| 2:30.0 | 517 | 2:25.0 | 115 | 694 | 24 | 105 |
| 2:30.0 | 243 | 5:08.6 | 12 | 340 | 10 | 99 |
| 2:30.0 | 710 | 1:45.6 | 297 | 1321 | 32 | 130 |
| 2:30.0 | 399 | 3:07.9 | 53 | 481 | 19 | 112 |
| 2:30.0 | 509 | 2:27.3 | 109 | 676 | 23 | 118 |
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 22 | 124 |
| 2:30.0 | 485 | 2:34.6 | 95 | 625 | 21 | 125 |
| 2:30.0 | 473 | 2:38.5 | 88 | 602 | 21 | 126 |
| 2:30.0 | 504 | 2:28.8 | 106 | 665 | 22 | 127 |
| r481 |
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Workout Graph
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