Tony Hopkins 5000m row
5,000
Meters
21:33.2
Time
2:09.3
Pace
306
Calories
119
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 155 |
March 03, 2025 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.2 | 5,000 | 2:09.3 | 162 | 856 | 20 | 119 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 22 | 104 |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 867 | 21 | 114 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 905 | 21 | 124 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 870 | 20 | 126 |
| 4:23.4 | 5,000 | 2:11.7 | 153 | 827 | 19 | 127 |
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Workout Graph
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