Tony Hopkins 10x2:30/0:30r row
6,362
Meters
25:00.0
Time
1:57.8
Pace
427
Calories
123
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,551 |
| Overall Time | 30:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 633 |
| Drag Factor | 151 |
March 05, 2025 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,362 | 1:57.8 | 214 | 1035 | 24 | 123 |
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 26 | 120 |
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 24 | 123 |
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 24 | 131 |
| 2:30.0 | 634 | 1:58.2 | 211 | 1027 | 25 | 113 |
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 25 | 140 |
| 2:30.0 | 637 | 1:57.7 | 214 | 1038 | 24 | 132 |
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 25 | 118 |
| 2:30.0 | 637 | 1:57.7 | 214 | 1038 | 25 | 117 |
| 2:30.0 | 637 | 1:57.7 | 214 | 1038 | 25 | 121 |
| 2:30.0 | 652 | 1:55.0 | 230 | 1091 | 26 | 123 |
| r189 |
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Workout Graph
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