Tony Hopkins 4:00 row
766
Meters
4:00.0
Time
2:36.6
Pace
39
Calories
120
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 152 |
March 05, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 766 | 2:36.6 | 91 | 613 | 26 | 120 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 26 | 119 |
| 2:00.0 | 202 | 2:28.5 | 107 | 667 | 27 | 122 |
| 3:00.0 | 193 | 2:35.4 | 93 | 620 | 30 | 123 |
| 4:00.0 | 185 | 2:42.1 | 82 | 582 | 22 | 118 |
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Workout Graph
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