Tony Hopkins 5000m row
5,000
Meters
21:33.1
Time
2:09.3
Pace
305
Calories
119
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 134 |
March 10, 2025 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.1 | 5,000 | 2:09.3 | 162 | 857 | 20 | 119 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 22 | 104 |
| 4:16.0 | 2,000 | 2:08.0 | 167 | 874 | 21 | 115 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 897 | 21 | 125 |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 866 | 21 | 125 |
| 4:21.6 | 5,000 | 2:10.8 | 156 | 838 | 19 | 127 |
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Workout Graph
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