Tony Hopkins 20:00 row
4,175
Meters
20:00.0
Time
2:23.7
Pace
234
Calories
110
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 163 |
March 11, 2025 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,175 | 2:23.7 | 118 | 705 | 22 | 110 |
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 24 | 109 |
| 8:00.0 | 860 | 2:19.5 | 129 | 743 | 23 | 116 |
| 12:00.0 | 781 | 2:33.6 | 96 | 632 | 22 | 102 |
| 16:00.0 | 833 | 2:24.0 | 117 | 702 | 22 | 112 |
| 20:00.0 | 855 | 2:20.3 | 127 | 735 | 21 | 113 |
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Workout Graph
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