Tony Hopkins 10x0:20/0:10r row
961
Meters
3:20.0
Time
1:44.0
Pace
71
Calories
128
Heart Rate
| Rest Distance | 337 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,298 |
| Overall Time | 5:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 39 |
| Stroke Count | 167 |
| Drag Factor | 143 |
March 12, 2025 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 961 | 1:44.0 | 311 | 1369 | 39 | 128 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 39 | 94 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 39 | 115 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 39 | 126 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 39 | 132 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 39 | 137 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 39 | 134 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 42 | 129 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 39 | 145 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 36 | 128 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 39 | 143 |
| r337 |
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Workout Graph
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