Tony Hopkins 20:00 row
4,628
Meters
20:00.0
Time
2:09.6
Pace
283
Calories
131
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 144 |
March 12, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,628 | 2:09.6 | 161 | 852 | 20 | 131 |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 20 | 126 |
| 8:00.0 | 911 | 2:11.7 | 153 | 827 | 20 | 122 |
| 12:00.0 | 936 | 2:08.2 | 166 | 871 | 20 | 133 |
| 16:00.0 | 928 | 2:09.3 | 162 | 857 | 21 | 137 |
| 20:00.0 | 946 | 2:06.8 | 171 | 890 | 21 | 139 |
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Workout Graph
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