Vladimir Chvanov 1x500m/1:00r row
500
Meters
3:04.8
Time
3:04.8
Pace
25
Calories
121
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 528 |
| Overall Time | 4:04.8 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 20 |
| Stroke Count | 62 |
| Drag Factor | 88 |
April 13, 2026 11:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.8 | 500 | 3:04.8 | 55 | 487 | 20 | 121 |
| 3:04.8 | 500 | 3:04.8 | 55 | 487 | 20 | 121 |
| r28 |
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Workout Graph
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