Vladimir Chvanov 500m row
500
Meters
2:56.5
Time
2:56.5
Pace
25
Calories
113
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 88 |
April 13, 2026 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:56.5 | 500 | 2:56.5 | 64 | 509 | 25 | 21 | 113 |
| 0:36.9 | 100 | 3:04.5 | 56 | 487 | 5 | 23 | 104 |
| 0:33.3 | 200 | 2:46.5 | 76 | 540 | 5 | 25 | 112 |
| 0:34.7 | 300 | 2:53.5 | 67 | 518 | 5 | 22 | 115 |
| 0:35.5 | 400 | 2:57.5 | 63 | 507 | 5 | 20 | 117 |
| 0:36.0 | 500 | 3:00.0 | 60 | 500 | 5 | 18 | 120 |
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Workout Graph
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