Vladimir Chvanov 500m row
500
Meters
3:14.6
Time
3:14.6
Pace
25
Calories
103
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 18 |
| Stroke Count | 61 |
| Drag Factor | 207 |
April 15, 2026 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:14.6 | 500 | 3:14.6 | 47 | 462 | 25 | 18 | 103 |
| 0:43.3 | 100 | 3:36.5 | 34 | 415 | 5 | 18 | 93 |
| 0:38.9 | 200 | 3:14.5 | 48 | 462 | 5 | 20 | 101 |
| 0:37.7 | 300 | 3:08.5 | 52 | 477 | 5 | 18 | 103 |
| 0:37.2 | 400 | 3:06.0 | 54 | 483 | 5 | 19 | 108 |
| 0:37.6 | 500 | 3:08.0 | 53 | 478 | 5 | 19 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.