Vladimir Chvanov 500m row
500
Meters
3:13.1
Time
3:13.1
Pace
25
Calories
107
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 21 |
| Stroke Count | 68 |
| Drag Factor | 86 |
April 15, 2026 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:13.1 | 500 | 3:13.1 | 49 | 466 | 25 | 21 | 107 |
| 0:42.0 | 100 | 3:30.0 | 38 | 428 | 5 | 21 | 98 |
| 0:39.4 | 200 | 3:17.0 | 46 | 456 | 5 | 20 | 105 |
| 0:37.2 | 300 | 3:06.0 | 54 | 483 | 5 | 23 | 106 |
| 0:37.0 | 400 | 3:05.0 | 55 | 486 | 5 | 21 | 111 |
| 0:37.4 | 500 | 3:07.0 | 54 | 481 | 5 | 21 | 115 |
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Workout Graph
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