Vladimir Chvanov 500m row
500
Meters
3:25.0
Time
3:25.0
Pace
25
Calories
102
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 21 |
| Stroke Count | 72 |
| Drag Factor | 86 |
April 15, 2026 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:25.0 | 500 | 3:25.0 | 41 | 439 | 25 | 21 | 102 |
| 0:43.9 | 100 | 3:39.5 | 33 | 410 | 5 | 22 | 97 |
| 0:39.9 | 200 | 3:19.5 | 44 | 451 | 5 | 21 | 99 |
| 0:40.3 | 300 | 3:21.5 | 43 | 446 | 5 | 21 | 103 |
| 0:39.5 | 400 | 3:17.5 | 45 | 455 | 5 | 21 | 107 |
| 0:41.5 | 500 | 3:27.5 | 39 | 433 | 5 | 20 | 107 |
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Workout Graph
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