Vladimir Chvanov 500m row
500
Meters
3:06.7
Time
3:06.7
Pace
25
Calories
108
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 21 |
| Stroke Count | 67 |
| Drag Factor | 89 |
April 19, 2026 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:06.7 | 500 | 3:06.7 | 54 | 482 | 25 | 21 | 108 |
| 0:40.9 | 100 | 3:24.5 | 41 | 440 | 5 | 21 | 104 |
| 0:35.0 | 200 | 2:55.0 | 65 | 514 | 5 | 22 | 107 |
| 0:36.1 | 300 | 3:00.5 | 60 | 498 | 5 | 23 | 107 |
| 0:37.5 | 400 | 3:07.5 | 53 | 480 | 5 | 21 | 112 |
| 0:37.3 | 500 | 3:06.5 | 54 | 482 | 5 | 21 | 112 |
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Workout Graph
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