Vladimir Chvanov 500m row
500
Meters
3:23.4
Time
3:23.4
Pace
25
Calories
114
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 19 |
| Stroke Count | 66 |
| Drag Factor | 97 |
April 23, 2026 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:23.4 | 500 | 3:23.4 | 42 | 442 | 25 | 19 | 114 |
| 0:41.9 | 100 | 3:29.5 | 38 | 429 | 5 | 20 | 110 |
| 0:40.8 | 200 | 3:24.0 | 41 | 441 | 5 | 19 | 112 |
| 0:39.4 | 300 | 3:17.0 | 46 | 456 | 5 | 20 | 115 |
| 0:41.1 | 400 | 3:25.5 | 40 | 437 | 5 | 19 | 117 |
| 0:40.1 | 500 | 3:20.5 | 43 | 448 | 5 | 19 | 116 |
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Workout Graph
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