Vladimir Chvanov 500m row
500
Meters
3:29.8
Time
3:29.8
Pace
25
Calories
109
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 19 |
| Stroke Count | 70 |
| Drag Factor | 88 |
April 25, 2026 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:29.8 | 500 | 3:29.8 | 38 | 428 | 25 | 19 | 109 |
| 0:44.1 | 100 | 3:40.5 | 33 | 408 | 5 | 20 | 106 |
| 0:42.4 | 200 | 3:32.0 | 37 | 424 | 5 | 20 | 107 |
| 0:41.3 | 300 | 3:26.5 | 40 | 435 | 5 | 19 | 112 |
| 0:41.7 | 400 | 3:28.5 | 39 | 431 | 5 | 20 | 111 |
| 0:40.2 | 500 | 3:21.0 | 43 | 447 | 5 | 21 | 113 |
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Workout Graph
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