Vladimir Chvanov 221m row
221
Meters
2:00.0
Time
4:31.4
Pace
12
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 18 |
January 31, 2014 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:00.0 | 221 | 4:31.4 | 17 | 360 | 12 | 18 |
| 0:22.1 | 18 |