Vladimir Chvanov 4:00 row
450
Meters
4:00.0
Time
4:26.6
Pace
24
Calories
92
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 18 |
January 31, 2014 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 450 | 4:26.6 | 18 | 363 | 24 | 18 | 92 |
| 0:20.0 | 30 | 5:33.3 | 9 | 360 | 2 | 15 | |
| 0:40.0 | 32 | 5:12.5 | 11 | 360 | 2 | 15 | |
| 1:00.0 | 33 | 5:03.0 | 13 | 360 | 2 | 15 | |
| 1:20.0 | 37 | 4:30.2 | 18 | 360 | 2 | 18 | |
| 1:40.0 | 35 | 4:45.7 | 15 | 360 | 2 | 18 | |
| 2:00.0 | 35 | 4:45.7 | 15 | 360 | 2 | 18 | |
| 2:20.0 | 37 | 4:30.2 | 18 | 360 | 2 | 15 | |
| 2:40.0 | 41 | 4:03.9 | 24 | 360 | 2 | 18 | |
| 3:00.0 | 40 | 4:10.0 | 22 | 360 | 2 | 18 | |
| 3:20.0 | 40 | 4:10.0 | 22 | 360 | 2 | 18 | |
| 3:40.0 | 45 | 3:42.2 | 32 | 360 | 2 | 21 | |
| 4:00.0 | 45 | 3:42.2 | 32 | 360 | 2 | 21 |
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Workout Graph
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