Vladimir Chvanov 500m row
500
Meters
3:36.5
Time
3:36.5
Pace
25
Calories
95
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 18 |
January 31, 2014 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:36.5 | 500 | 3:36.5 | 34 | 418 | 25 | 18 | 95 |
| 0:48.5 | 100 | 4:02.5 | 25 | 371 | 5 | 17 | |
| 0:46.9 | 200 | 3:54.5 | 27 | 383 | 5 | 18 | |
| 0:43.7 | 300 | 3:38.5 | 34 | 411 | 5 | 18 | |
| 0:37.7 | 400 | 3:08.5 | 52 | 477 | 5 | 21 | |
| 0:39.7 | 500 | 3:18.5 | 45 | 453 | 5 | 18 |
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Workout Graph
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