Vladimir Chvanov 500m row
500
Meters
2:51.3
Time
2:51.3
Pace
26
Calories
118
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 21 |
February 01, 2014 03:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:51.3 | 500 | 2:51.3 | 70 | 539 | 26 | 21 | 118 |
| 0:40.1 | 100 | 3:20.5 | 43 | 448 | 5 | 19 | |
| 0:35.2 | 200 | 2:56.0 | 64 | 511 | 5 | 20 | |
| 0:34.4 | 300 | 2:52.0 | 69 | 523 | 5 | 21 | |
| 0:33.1 | 400 | 2:45.5 | 77 | 543 | 5 | 22 | |
| 0:28.4 | 500 | 2:22.0 | 122 | 760 | 6 | 23 |
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Workout Graph
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