Vladimir Chvanov 500m row
500
Meters
3:19.6
Time
3:19.6
Pace
25
Calories
109
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 21 |
| Stroke Count | 73 |
| Drag Factor | 85 |
May 19, 2026 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:19.6 | 500 | 3:19.6 | 44 | 450 | 25 | 21 | 109 |
| 0:45.2 | 100 | 3:46.0 | 30 | 398 | 5 | 21 | 103 |
| 0:40.1 | 200 | 3:20.5 | 43 | 448 | 5 | 22 | 106 |
| 0:38.1 | 300 | 3:10.5 | 51 | 472 | 5 | 22 | 110 |
| 0:38.5 | 400 | 3:12.5 | 49 | 467 | 5 | 22 | 114 |
| 0:37.6 | 500 | 3:08.0 | 53 | 478 | 5 | 22 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.