Vladimir Chvanov 500m row
500
Meters
3:10.5
Time
3:10.5
Pace
25
Calories
112
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 22 |
| Stroke Count | 71 |
| Drag Factor | 85 |
May 19, 2026 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:10.5 | 500 | 3:10.5 | 51 | 472 | 25 | 22 | 112 |
| 0:41.1 | 100 | 3:25.5 | 40 | 437 | 5 | 22 | 106 |
| 0:38.1 | 200 | 3:10.5 | 51 | 472 | 5 | 24 | 109 |
| 0:37.3 | 300 | 3:06.5 | 54 | 482 | 5 | 21 | 114 |
| 0:37.1 | 400 | 3:05.5 | 55 | 485 | 5 | 23 | 114 |
| 0:36.9 | 500 | 3:04.5 | 56 | 487 | 5 | 23 | 117 |
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Workout Graph
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