Vladimir Chvanov 500m row
500
Meters
3:06.1
Time
3:06.1
Pace
25
Calories
113
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 22 |
| Stroke Count | 71 |
| Drag Factor | 85 |
May 19, 2026 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:06.1 | 500 | 3:06.1 | 54 | 483 | 25 | 22 | 113 |
| 0:41.7 | 100 | 3:28.5 | 39 | 431 | 5 | 22 | 102 |
| 0:37.9 | 200 | 3:09.5 | 51 | 474 | 5 | 22 | 111 |
| 0:36.5 | 300 | 3:02.5 | 58 | 493 | 5 | 25 | 114 |
| 0:35.2 | 400 | 2:56.0 | 64 | 511 | 5 | 22 | 118 |
| 0:34.7 | 500 | 2:53.5 | 67 | 518 | 5 | 24 | 122 |
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Workout Graph
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