Vladimir Chvanov 500m row
500
Meters
3:08.4
Time
3:08.4
Pace
25
Calories
110
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 22 |
| Stroke Count | 72 |
| Drag Factor | 88 |
May 21, 2026 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:08.4 | 500 | 3:08.4 | 52 | 477 | 25 | 22 | 110 |
| 0:39.1 | 100 | 3:15.5 | 47 | 460 | 5 | 23 | 105 |
| 0:36.7 | 200 | 3:03.5 | 57 | 490 | 5 | 23 | 109 |
| 0:37.4 | 300 | 3:07.0 | 54 | 481 | 5 | 22 | 111 |
| 0:37.2 | 400 | 3:06.0 | 54 | 483 | 5 | 24 | 111 |
| 0:38.0 | 500 | 3:10.0 | 51 | 473 | 5 | 22 | 118 |
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Workout Graph
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