Vladimir Chvanov 5000m row
5,000
Meters
29:15.5
Time
2:55.5
Pace
252
Calories
129
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 96 |
May 21, 2026 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:15.5 | 5,000 | 2:55.5 | 65 | 516 | 252 | 22 | 129 |
| 6:04.1 | 1,000 | 3:02.0 | 58 | 494 | 50 | 22 | 122 |
| 5:55.8 | 2,000 | 2:57.9 | 62 | 505 | 50 | 22 | 125 |
| 5:52.2 | 3,000 | 2:56.1 | 64 | 511 | 50 | 22 | 129 |
| 5:48.9 | 4,000 | 2:54.4 | 66 | 526 | 51 | 22 | 132 |
| 5:34.5 | 5,000 | 2:47.2 | 75 | 548 | 51 | 23 | 140 |
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Workout Graph
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