Vladimir Chvanov 5000m row
5,000
Meters
28:22.1
Time
2:50.2
Pace
255
Calories
131
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 22 |
| Stroke Count | 649 |
| Drag Factor | 96 |
June 03, 2026 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:22.1 | 5,000 | 2:50.2 | 71 | 539 | 255 | 22 | 131 |
| 5:53.0 | 1,000 | 2:56.5 | 64 | 509 | 50 | 22 | 120 |
| 5:44.1 | 2,000 | 2:52.0 | 69 | 533 | 51 | 23 | 128 |
| 5:38.0 | 3,000 | 2:49.0 | 73 | 543 | 51 | 23 | 132 |
| 5:37.6 | 4,000 | 2:48.8 | 73 | 543 | 51 | 23 | 134 |
| 5:29.3 | 5,000 | 2:44.6 | 78 | 568 | 52 | 23 | 142 |
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Workout Graph
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