Vladimir Chvanov 500m row
500
Meters
2:26.4
Time
2:26.4
Pace
26
Calories
132
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 26 |
| Stroke Count | 63 |
| Drag Factor | 125 |
June 07, 2026 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:26.4 | 500 | 2:26.4 | 112 | 639 | 26 | 26 | 132 |
| 0:34.1 | 100 | 2:50.5 | 71 | 527 | 5 | 25 | 113 |
| 0:29.5 | 200 | 2:27.5 | 109 | 610 | 5 | 24 | 124 |
| 0:29.2 | 300 | 2:26.0 | 112 | 616 | 5 | 25 | 132 |
| 0:27.9 | 400 | 2:19.5 | 129 | 645 | 5 | 24 | 141 |
| 0:25.7 | 500 | 2:08.5 | 165 | 840 | 6 | 33 | 151 |
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Workout Graph
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