Vladimir Chvanov 30:00 row
5,422
Meters
30:00.0
Time
2:45.9
Pace
279
Calories
122
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 107 |
July 05, 2026 13:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,422 | 2:45.9 | 77 | 558 | 279 | 19 | 122 |
| 6:00.0 | 1,105 | 2:42.8 | 81 | 570 | 57 | 20 | 125 |
| 12:00.0 | 1,094 | 2:44.5 | 79 | 570 | 57 | 19 | 122 |
| 18:00.0 | 1,076 | 2:47.2 | 75 | 550 | 55 | 19 | 120 |
| 24:00.0 | 1,074 | 2:47.5 | 74 | 550 | 55 | 19 | 124 |
| 30:00.0 | 1,074 | 2:47.5 | 74 | 550 | 55 | 20 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.