Vladimir Chvanov 500m row
500
Meters
3:04.7
Time
3:04.7
Pace
25
Calories
102
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 18 |
| Stroke Count | 57 |
| Drag Factor | 105 |
July 09, 2026 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:04.7 | 500 | 3:04.7 | 56 | 487 | 25 | 18 | 102 |
| 0:39.6 | 100 | 3:18.0 | 45 | 454 | 5 | 20 | 94 |
| 0:37.1 | 200 | 3:05.5 | 55 | 485 | 5 | 18 | 98 |
| 0:36.3 | 300 | 3:01.5 | 59 | 495 | 5 | 18 | 105 |
| 0:36.1 | 400 | 3:00.5 | 60 | 498 | 5 | 18 | 106 |
| 0:35.5 | 500 | 2:57.5 | 63 | 507 | 5 | 19 | 108 |
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Workout Graph
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