Vladimir Chvanov 30:00 row
5,252
Meters
30:00.0
Time
2:51.3
Pace
268
Calories
119
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 17 |
| Stroke Count | 536 |
| Drag Factor | 104 |
July 09, 2026 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,252 | 2:51.3 | 70 | 536 | 268 | 17 | 119 |
| 6:00.0 | 1,053 | 2:50.9 | 70 | 540 | 54 | 18 | 117 |
| 12:00.0 | 1,055 | 2:50.6 | 70 | 540 | 54 | 18 | 118 |
| 18:00.0 | 1,044 | 2:52.4 | 68 | 530 | 53 | 17 | 122 |
| 24:00.0 | 1,044 | 2:52.4 | 68 | 530 | 53 | 18 | 118 |
| 30:00.0 | 1,057 | 2:50.2 | 71 | 540 | 54 | 18 | 120 |
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Workout Graph
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