Vladimir Chvanov 500m row
500
Meters
3:12.4
Time
3:12.4
Pace
25
Calories
107
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 15 |
| Stroke Count | 50 |
| Drag Factor | 105 |
July 09, 2026 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:12.4 | 500 | 3:12.4 | 49 | 467 | 25 | 15 | 107 |
| 0:41.2 | 100 | 3:26.0 | 40 | 436 | 5 | 16 | 102 |
| 0:38.7 | 200 | 3:13.5 | 48 | 465 | 5 | 17 | 106 |
| 0:38.3 | 300 | 3:11.5 | 50 | 469 | 5 | 14 | 110 |
| 0:37.4 | 400 | 3:07.0 | 54 | 481 | 5 | 14 | 110 |
| 0:36.8 | 500 | 3:04.0 | 56 | 489 | 5 | 16 | 108 |
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Workout Graph
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