Vladimir Chvanov 500m row
500
Meters
3:12.3
Time
3:12.3
Pace
25
Calories
104
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 15 |
| Stroke Count | 52 |
| Drag Factor | 104 |
July 09, 2026 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:12.3 | 500 | 3:12.3 | 49 | 468 | 25 | 15 | 104 |
| 0:41.4 | 100 | 3:27.0 | 39 | 434 | 5 | 17 | 99 |
| 0:39.2 | 200 | 3:16.0 | 46 | 459 | 5 | 15 | 101 |
| 0:38.8 | 300 | 3:14.0 | 48 | 463 | 5 | 15 | 104 |
| 0:37.2 | 400 | 3:06.0 | 54 | 483 | 5 | 16 | 108 |
| 0:35.7 | 500 | 2:58.5 | 62 | 504 | 5 | 17 | 108 |
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Workout Graph
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