Vladimir Chvanov 500m row
500
Meters
2:56.5
Time
2:56.5
Pace
25
Calories
108
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 21 |
| Stroke Count | 62 |
| Drag Factor | 97 |
July 11, 2026 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:56.5 | 500 | 2:56.5 | 64 | 509 | 25 | 21 | 108 |
| 0:39.9 | 100 | 3:19.5 | 44 | 451 | 5 | 18 | 99 |
| 0:35.0 | 200 | 2:55.0 | 65 | 514 | 5 | 22 | 104 |
| 0:31.5 | 300 | 2:37.5 | 90 | 571 | 5 | 25 | 113 |
| 0:34.6 | 400 | 2:53.0 | 68 | 520 | 5 | 21 | 114 |
| 0:35.6 | 500 | 2:58.0 | 62 | 505 | 5 | 20 | 112 |
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Workout Graph
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