Vladimir Chvanov 500m row
500
Meters
2:59.9
Time
2:59.9
Pace
25
Calories
106
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 18 |
| Stroke Count | 54 |
| Drag Factor | 95 |
July 13, 2026 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:59.9 | 500 | 2:59.9 | 60 | 500 | 25 | 18 | 106 |
| 0:39.6 | 100 | 3:18.0 | 45 | 454 | 5 | 20 | 101 |
| 0:36.8 | 200 | 3:04.0 | 56 | 489 | 5 | 18 | 103 |
| 0:35.2 | 300 | 2:56.0 | 64 | 511 | 5 | 17 | 106 |
| 0:34.5 | 400 | 2:52.5 | 68 | 521 | 5 | 17 | 109 |
| 0:33.8 | 500 | 2:49.0 | 73 | 532 | 5 | 18 | 115 |
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Workout Graph
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