Vladimir Chvanov 500m row
500
Meters
3:03.6
Time
3:03.6
Pace
25
Calories
103
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 16 |
| Stroke Count | 52 |
| Drag Factor | 110 |
July 15, 2026 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:03.6 | 500 | 3:03.6 | 57 | 490 | 25 | 16 | 103 |
| 0:40.3 | 100 | 3:21.5 | 43 | 446 | 5 | 16 | 94 |
| 0:37.6 | 200 | 3:08.0 | 53 | 478 | 5 | 18 | 98 |
| 0:35.8 | 300 | 2:59.0 | 61 | 502 | 5 | 17 | 106 |
| 0:35.4 | 400 | 2:57.0 | 63 | 508 | 5 | 17 | 107 |
| 0:34.5 | 500 | 2:52.5 | 68 | 521 | 5 | 17 | 110 |
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Workout Graph
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