Vladimir Chvanov 500m row
500
Meters
3:00.6
Time
3:00.6
Pace
25
Calories
102
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 19 |
| Stroke Count | 57 |
| Drag Factor | 99 |
July 19, 2026 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.6 | 500 | 3:00.6 | 59 | 498 | 25 | 19 | 102 |
| 0:38.5 | 100 | 3:12.5 | 49 | 467 | 5 | 20 | 95 |
| 0:35.8 | 200 | 2:59.0 | 61 | 502 | 5 | 18 | 100 |
| 0:35.4 | 300 | 2:57.0 | 63 | 508 | 5 | 19 | 106 |
| 0:35.3 | 400 | 2:56.5 | 64 | 509 | 5 | 19 | 105 |
| 0:35.6 | 500 | 2:58.0 | 62 | 505 | 5 | 19 | 106 |
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Workout Graph
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