Vladimir Chvanov 500m row
500
Meters
3:00.5
Time
3:00.5
Pace
25
Calories
104
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 18 |
| Stroke Count | 55 |
| Drag Factor | 106 |
July 23, 2026 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.5 | 500 | 3:00.5 | 60 | 498 | 25 | 18 | 104 |
| 0:39.2 | 100 | 3:16.0 | 46 | 459 | 5 | 20 | 99 |
| 0:35.8 | 200 | 2:59.0 | 61 | 502 | 5 | 18 | 103 |
| 0:35.3 | 300 | 2:56.5 | 64 | 509 | 5 | 17 | 106 |
| 0:35.2 | 400 | 2:56.0 | 64 | 511 | 5 | 19 | 106 |
| 0:35.0 | 500 | 2:55.0 | 65 | 514 | 5 | 17 | 106 |
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Workout Graph
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