Vladimir Chvanov 500m row
500
Meters
3:11.2
Time
3:11.2
Pace
25
Calories
107
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 18 |
| Stroke Count | 59 |
| Drag Factor | 138 |
July 23, 2026 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:11.2 | 500 | 3:11.2 | 50 | 470 | 25 | 18 | 107 |
| 0:41.2 | 100 | 3:26.0 | 40 | 436 | 5 | 19 | 103 |
| 0:38.1 | 200 | 3:10.5 | 51 | 472 | 5 | 19 | 108 |
| 0:37.5 | 300 | 3:07.5 | 53 | 480 | 5 | 18 | 108 |
| 0:37.1 | 400 | 3:05.5 | 55 | 485 | 5 | 18 | 106 |
| 0:37.3 | 500 | 3:06.5 | 54 | 482 | 5 | 19 | 112 |
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Workout Graph
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