Vladimir Chvanov 500m row
500
Meters
3:01.6
Time
3:01.6
Pace
25
Calories
100
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 18 |
| Stroke Count | 56 |
| Drag Factor | 116 |
July 25, 2026 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:01.6 | 500 | 3:01.6 | 58 | 495 | 25 | 18 | 100 |
| 0:38.9 | 100 | 3:14.5 | 48 | 462 | 5 | 19 | 93 |
| 0:36.7 | 200 | 3:03.5 | 57 | 490 | 5 | 20 | 96 |
| 0:35.5 | 300 | 2:57.5 | 63 | 507 | 5 | 19 | 104 |
| 0:35.2 | 400 | 2:56.0 | 64 | 511 | 5 | 17 | 102 |
| 0:35.3 | 500 | 2:56.5 | 64 | 509 | 5 | 19 | 106 |
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Workout Graph
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