Vladimir Chvanov 500m row
500
Meters
3:06.4
Time
3:06.4
Pace
25
Calories
105
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 18 |
| Stroke Count | 57 |
| Drag Factor | 114 |
July 27, 2026 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:06.4 | 500 | 3:06.4 | 54 | 482 | 25 | 18 | 105 |
| 0:41.8 | 100 | 3:29.0 | 38 | 430 | 5 | 17 | 101 |
| 0:38.0 | 200 | 3:10.0 | 51 | 473 | 5 | 17 | 104 |
| 0:35.9 | 300 | 2:59.5 | 61 | 501 | 5 | 20 | 105 |
| 0:35.3 | 400 | 2:56.5 | 64 | 509 | 5 | 19 | 109 |
| 0:35.4 | 500 | 2:57.0 | 63 | 508 | 5 | 19 | 109 |
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Workout Graph
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